Amount per 100 grams

 Energy Kcal 60 88
 Carbohydrates g 4.52 4.91
 Fat g 3.25 5.57
 Protein g 3.22 4.77
 Minerals g 0.69 0.89

 Vitamin A ug 28.0 50.5
 Vitamin B1 mg 0.044 0.057
 Vitamin B2 mg 0.183 0.247
 Vitamin B3 mg 0.107 0.347
 Vitamin B5 mg 0.362 0.359
 Vitamin B6 mg 0.036 0.053
 Vitamin B12 ug 0.44 0.39
 Vitamin C mg 0.0 2.75
 Vitamin D IU 40 6
 Vitamin E mg 0.06 0.035
 Folate ug 5.0 4.0
 Vitamin K ug 0.2 0.15

 Calcium mg 113 163
 Copper mg 0.011 0.046
 Iron mg 0.03 0.075
 Magnesium mg 10 16
 Manganese mg 0.003 0.018
 Phosphorus mg 91 134
 Potassium mg 143 170
 Selenium ug 3.7 1.55
 Sodium mg 40 47
 Zinc mg 0.40 0.42

The table below shows the nutritional values of Shegoa Whole Milk compared with Cow Whole Milk:

Nutritional Information


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Benefits of Shegoa Milk

Shegoa milk is easier to digest:
Shegoa milk has smaller fat globules as well as higher levels of medium chain fatty acids. This means that during digestion, each fat globule and individual fatty acid will have a larger surface-to-volume ratio resulting in a quicker and easier digestion process. Also, when the proteins found in Shegoa milk denature (clump up) in the stomach, they form a much softer bolus (curd) than cow’s milk. This allows the body to digest the protein more smoothly and completely than when digesting cow’s milk.

Another main health benefit of Shegoa milk, is that it is closer to human mother’s milk than cow’s milk is. Because it has a chemical make up that is much closer to human milk, it is easier to digest and assimilate in the human body.

Shegoa milk is less allergenic:
In the United State the most common food allergy for children under three is cow’s milk. Mild side effects include vomiting, diarrhoea, and skin rashes and severe effects can be as serious as anaphylactic shock. Needless to say it is a serious condition. The allergic reaction can be blamed on a protein allergen known as Alpha s1 Casein found in high levels in cow’s milk. The levels of Alpha S1 Casein in Shegoa milk are about 89% less than cow’s milk providing a far less allergenic food. The health benefits of low Alpha s1 Casein maybe more significant than Beta A2 Casein that is currently widely promoted.

Shegoa milk rarely causes lactose intolerance:
All milk contains certain levels of lactose which is also known as ‘milk sugar.’ A relatively large portion of the population suffers from a deficiency (not an absence) of an enzyme known as lactase which is used to digest lactose. This deficiency results in a condition known as lactose intolerance which is a fairly common ailment. (Lactose intolerance and cow’s milk allergy (CMA) are two distinct conditions. CMA is due to a protein allergen, while lactose intolerance is due to a carbohydrate sensitivity). Shegoa milk contains less lactose than cow’s milk and therefore is easier to digest for those suffering from lactose intolerance.

Many people worry that they need to drink cow’s milk for calcium intake and the prevention of bone loss. Shegoa milk offers higher amounts of calcium and the amino acid tryptophan than cow’s milk, and much less side effects of drinking cow’s milk.

Shegoa milk is extremely nutrient dense. It has almost 35% of your daily needs for calcium in one cup. Extremely high in riboflavin, just one cup of Shegoa milk offers 20% of your RDI (Recommended Daily Intake) needs. Add to that high amounts of phosphorous, Vitamin C, Vitamin A, protein and potassium. 

Reaction to Inflammation:
Some research suggests that one of the main benefits of Shegoa milk is that it may benefit inflammation. Another reason why it is easier for people with bowel inflammation to drink Shegoa milk, instead of cow’s milk.

Metabolic agent:
Studies done at the US Drug Administration and Prairie View A&M University, link goat’s milk and sheep milk to an increased ability to metabolize iron and copper, especially amongst individuals with digestion and absorption limitations.

Fat globules in Shegoa milk are one ninth the size of those found in cow’s milk, another possible reason why it does not produce irritation in the gut.

Lowering Blood Pressure:
Some research suggests that the uniquely high concentrations of some amino acids in Shegoa milk could make it a natural replacement for blood pressure-lowering drugs. Goat’s milk has already been shown to have three blood pressure-lowering peptides; sheep milk is even higher in these, but so far no clinical trials (that we are currently aware of) have been done to prove this.